Healthy living for seniors has become a more popular topic of conversation than ever before now that adults are living longer and society’s elderly population is increasing. Exercise for seniors and elderly nutrition are very important, but overall wellness goes far beyond these healthy precautions too. Here are 10 tips for senior health and wellness to keep in mind for yourself or for a loved one.
1. Embrace Exercise for Seniors
Exercise is essential for people of all ages,
If you spend a lot of time with an elderly loved one, it can be difficult to detect subtle changes in his or her behaviors and movements over time. But there are many early warning signs that suggest that a senior’s mobility is declining and that preventative measures should be taken sooner than later.
In this article, we highlight five signs of emerging mobility issues in older adults. With a better understanding of what these issues mean, family members and caregivers can be better prepared to care for their loved ones’ safety and wellbeing.
Research studies continue to prove the harmful effects of prolonged sitting, including increased risks of obesity, diabetes, cardiovascular disease, and muscle degeneration. But what about individuals who aren’t able to stand up and exercise due to being in a wheelchair or mobility limitations? Fortunately, there are many different sitting exercises that can be done to keep the body active and the mind sharp.
Here are some chair fitness suggestions for arms, legs, and aerobics to stay healthy and in shape regardless of your mobility.
The holidays are a wonderful time to spend with family members that live close by and far away. However, travel for elderly adults with mobility issues is very challenging, so you may need to adjust your holiday plans to accommodate their needs. For example, it may be helpful to provide airport assistance, a travel companion, or meet and assist service to take the stress out of holiday travel or visit their homes instead to utilize safety features that are already installed.
From a very early age, we are taught that dressing ourselves and is an important step towards independence and self-reliance. But seemingly simple tasks, like getting dressed in the morning, can pose huge challenges due to injuries, illnesses, and just getting older.
This is an overview of what adaptive clothing is, the disabled clothing options available today, and how adaptive clothing for elderly individuals can help maintain independence.
Let’s say that your elderly mom, dad, or another loved one suffers from an injury or illness and is required to spend some time in the hospital. He or she is now doing much better but still, requires some extra help with daily tasks. Fortunately, you are there to help out, but perhaps you’re also concerned that your home isn’t as mobility-friendly as it needs to be on such short notice.
Although you may not have a home that’s fully equipped to accommodate your loved one for the long term,
According to a New York Times report, the average American only lives about 18 miles from his or her parents. If this describes your current family situation, then perhaps you’re in a position to take care of your elderly parents on a regular basis. But for adults who have moved away from their hometowns or whose parents travel south for milder winters, caregiving can be more of a challenge.
Here are some strategies for long-distance caregiving if you don’t live close to your elderly mom or dad.
With the fall season just around the corner and work and school schedules back to normal, many people aren’t as free as they were in the summer to take care of elderly loved ones. At this time of year, lots of families are wondering if it’s finally time to consider a nursing home or whether less drastic measures could help elderly members remain at home instead. Nursing homes are the best options for some families, while they never seem to work out well for others.
In an effort to provide helpful senior home safety tips that can be used in daily life, we recently wrote about how seniors with limited mobility can access groceries and healthy food. Many older adults struggle to get the nutrition they need and to eat healthy meals on a regular basis because of how much effort it takes.
So today, we are sharing three of our favorite recipes that are quick, easy, healthy, and delicious – for breakfast,
Summer is a beautiful time for seniors to get outside and enjoy the benefits of fresh air and exercise. But as seniors in New York know all too well, summer is also a prime time for mosquitoes, ticks, wasps, and other flying pests. Seniors who have weakened immune systems, complex health conditions, or who take certain medications can be more susceptible to illnesses caused by common insects.
But it would be a shame to stay indoors and not enjoy the warmth and sunshine of the season!