The foods that we eat play a significant role in how we feel every day, how much energy we have, and which health issues develop. But the human body’s nutrition needs change over time based on age, activity level, and the presence of chronic conditions. This article will describe foods that the elderly should avoid and answer the question of what do the elderly need in their diet. We’ll also highlight healthy health food alternatives to inform seniors and caregivers of what should elderly people eat on a regular basis.
Seemingly Healthy Foods Elderly Should Avoid
There are quite a few foods that seem inherently healthy and that everyone should be eating, regardless of age. However, bacteria can be found on certain foods that pose serious food poisoning potential for seniors. For example, sprouts are very healthy for younger people but often contain bacteria that can put elderly adults at risk of illness. Unpasteurized milks and juices should also be avoided in the elderly because of the risks of food-borne illnesses and bacterial infection. Also, seniors should avoid foods that contain artificial preservatives, artificial dyes, and excess caffeine for optimal health and well-being.
These are some specific examples of foods elderly should avoid and healthy alternatives to choose instead:
- Avoid broccoli sprouts – choose fresh leafy greens, like kale and spinach
- Avoid raw meat and fish – choose cooked meat and fish
- Avoid unpasteurized milk and juice – choose pasteurized milk and juice
- Avoid diet soda – choose low-sugar juice and water
- Avoid soft cheese, like brie and goat cheese – choose firm and pasteurized cheeses
What Do The Elderly Need in Their Diet?
Older adults have special nutrient needs that become more important with each passing year. For example, older men and women need more vitamin D and calcium in their diets to support their bones. Fiber is also very important to help seniors stay regular and lower the risk of diabetes and other diseases. Seniors should monitor their sodium and trans fat intakes and choose healthy fats, such as the ones contained in avocados, nuts, and fish. Meanwhile, healthy levels of potassium, which is found in fruits, vegetables, and beans, can help seniors lower their risk of high blood pressure.
What Should Elderly People Eat Regularly?
Senior nutrition doesn’t have to be complicated, and it most certainly can be delicious! Here are some nutrition tips for what seniors should eat on a regular basis:
- Iron-rich foods, like red meat and green vegetables
- Vitamin C-rich foods, like citrus fruits and tomatoes
- Calcium-rich foods, like milk and yogurt
- Healthy carbohydrates, like sweet potatoes and brown rice
- Protein-rich foods, like lean meat and beans
- Heart-healthy fats, like avocados and nuts
At Dermer Stairlifts, elder health is very important to us, which is why we take a comprehensive and holistic approach to helping seniors stay active and independent. Senior mobility is just one piece of the puzzle when it comes to elder health, but a very important one that we are committed to helping you achieve in New York!