Cycling has quickly become a form of daily transportation and recreation. Riding a bicycle is a great way to socialize with friends or family, enhance cardiovascular health, or to enjoy the outdoors. One of the most innovative developments in cycling is the handcycle. It was initially introduced two and half decades ago.
The device offers individuals who have lower-limb impairment the ability to power three-wheeled cycles using the strength of their upper bodies and arms. In the last five years, the handcycle has grown exponentially to become one of the most utilized and recognized types of adaptive cycling. One of the reasons it has become so popular is the health benefits it offers. Knowing these benefits can help a person understand why it is a great alternative to normal bicycle riding. But before we get adventurous and set out on one of those cool hand cycle bikes, having a stair lift installation service provider help with positioning the equipment within your home so that you can move around with ease is essential.
The Benefits of Handcycle Exercise
Calorie Burning and Cardio
In 2010, The American Council on Exercise sponsored a class to study the effects of pedaling arm bikes to a music beat. From the study, researchers discovered that a group setting of arm bikes can offer a highly intense, calorie-burning cardio workout. During a half hour session, participants maintained a maximum heart rate of approximately 86%. On top of that, they burned an average of 9 calories per minute.
Cardio for Leg Injuries
A cardio workout strengthens your respiratory system, your heart, and also helps build stamina, and burn calories. The large muscles of the legs are involved in majority of cardio workouts. If you are confined to a wheelchair or have a leg injury, low impact options such as traditional cycling or swimming are off limits. The handcycle keeps you off the sidelines. A study published in the October 2010 issue of the Journal of Strength and Conditioning Research, found that the arm bike or arm crank was efficient in measuring physical fitness as a cycling ergo meter. This simply means that individuals who are permanently or temporarily disabled can still evaluate the level of their physical fitness.
Cross-training helps athletes achieve a high level of fitness while preventing overuse injuries. Anyone who is involved in a sport that requires a lot of effort from the legs, such as running or cycling, has only a few cross-training options that rests the legs and offers aerobic conditioning at the same time. The handcycle provides a true cross-training experience by enabling such individuals to use their arms to improve their oxygen use during exercise and build cardio endurance.
Core Strength and Upper Body
An arm bike will work your core muscles, arms, back, shoulders, and chest without having to use weight machines or free weights. Instead of choosing to do a separate strength and cardio workout, you have the option of doing them both at the same time using an arm bike. You will not compromise results and you will save time. John Pocari, the author of the American Council on Exercise and an exercise scientist at the University of Wisconsin, notes that most people do a fair amount of leg-related activity, but are not active enough on a day-to-day basis to be able to build substantial upper-body strength. The handcycle is the best option for correcting this imbalance.
Stair Lift Installation: Improving Quality of Life
A stair lift installation will help you become more mobile by making it easier to maneuver around your home. Just as an effective cardio and strength building workout is important to your health, investing in a quality stair lift is also important in insuring that your limited mobility won’t be a hindrance to your daily activities. Certified Bruno Stair Lift Technicians and sale staff will make sure you are assisted throughout the entire stair lift installation process. You can receive a free consultation by calling (866) 454-3896 and can view their selection of stair lifts by visiting their showroom in Brooklyn.A stair lift installation will help you become more mobile by making it easier to maneuver around your home for things like a hand cycle exercise session.
Happy Exercising! And remember to stay safe. Call us today for your free estimate on stair lift installation services in your area.