Healthy living for seniors has become a more popular topic of conversation than ever before now that adults are living longer and society’s elderly population is increasing. Exercise for seniors and elderly nutrition are very important, but overall wellness goes far beyond these healthy precautions too. Here are 10 tips for senior health and wellness to keep in mind for yourself or for a loved one.
1. Embrace Exercise for Seniors
Exercise is essential for people of all ages, and seniors are no exception. Many types of exercise for seniors can be modified to accommodate individuals with limited mobility or medical issues to make the exercises safer and appropriately challenging. Seniors should strive to find at least a few activities they love doing to stay fit.
2. Learn About Elderly Nutrition
Elderly nutrition is also very important because nutritious foods can help fight illness and keep the body strong. Simple dietary changes can make a huge difference in controlling chronic conditions as well, such as high blood pressure, diabetes, and heart disease.
3. Stay Up-to-Date with Health Screenings
After the age of 50, women should be getting mammograms to screen for breast cancer, and men should be getting prostate exams to check for prostate cancer. Regularly scheduled dental and vision checkups can also identify potential problems early and treat them before they become major issues.
4. Make a Priority of Social Time
Many seniors suffer from isolation and depression because they don’t get enough social time in their lives. Visits from family members, social clubs, hobby groups, and even simple trips to the local park or recreation center can dramatically improve a senior’s emotional health.
5. Keep the Mind Sharp
Even if Alzheimer’s and dementia don’t run in your family, it’s a good idea to practice mental exercises as well as physical ones to keep the mind sharp. This could involve doing puzzles, playing trivia games, reading books, and creating art.
6. Manage Stress Every Day
It’s not just young working-age adults and young parents who experience stress, as many seniors find themselves stressed out over their health issues, their living situations, their finances, and more. Deep breathing exercises, tai chi, and guided meditation classes can help seniors reduce stress in their lives and feel more positive about their days.
7. Empower Seniors with Mobility
There’s a big push among seniors to age in place and maintain a high degree of independence for as long as possible. Adaptive technology and specialized equipment, such as Dermer Stairlifts, can make getting around the house much safer and easier, thereby helping seniors stay in their own homes for longer.
8. Get Enough Sleep, but Not Too Much
Regardless of age, it’s very important to get enough sleep each night. But for seniors who live alone or who don’t have an early schedule to wake up for, it’s also important to not sleep too much. Too much sleep can lead to unhealthy levels of inactivity and even depression.
9. Don’t Forget Hobbies and Fun
The senior years are a wonderful opportunity to embrace extra time and a slower pace of life. This is an ideal time to try out new hobbies and explore interests that you may not have had time for due to career and family obligations.
10. Use Patience When Caring for Seniors
One final tip for family members who are caring for seniors is to use patience and show compassion at all times. Seniors may become frustrated with themselves and others as life changes around them, but these changes can be more manageable with love and care on their side. Seniors have a wealth of life experiences to share, so always treat elderly loved ones and even elderly strangers with the respect and dignity they deserve.