Whether you’re a student, work in an office, or are a senior with limited mobility, sitting all day long has many harmful health effects. Many seniors live sedentary lifestyles, but this can actually make their existing physical and mental conditions worse.
Here’s how sitting for long periods of time negatively affects the human body and how seniors can stay active even if they have physical limitations. With home modifications, like Bruno stair lifts, older adults can live a fulfilling life of activity and wellbeing.
The Risks of Prolonged Sitting
An action as simple as sitting might not seem dangerous, but the body was designed to be in motion at all stages of life. Many studies have been conducted and found that sitting too much can be very detrimental to one’s health. These are some of the potential health benefits of prolonged sitting.
- Increased risk of obesity
- Increased risk of diabetes
- Increased risk of cardiovascular disease
- Muscle degeneration
- Poor circulation
- Eye fatigue
- Joint immobility
Specific Concerns for Seniors
Although sitting all day is problematic for anyone, a sedentary lifestyle has profound effects for the elderly. For example, elderly individuals are more prone to depression while living inactive lives. Since muscles that are in motion help pump blood and oxygen to the brain and release natural chemicals, sedentary seniors are more likely to lose brain functioning faster.
Many seniors also have joint pain, and prolonged sitting can cause an inflexible spine, disk damage, and softening of the bones. All of these factors can make bone and joint disorders, like arthritis, more painful and debilitating.
How Seniors Can Stay Active
Fortunately, there are a lot of great ways that seniors can stay active even if their bodies aren’t quite as agile as they used to be. Here are some ideas for how seniors can get up out of that favorite chair more often and get moving a bit more.
- Stand up while eating lunch or chatting on the phone
- Walk laps around the house or the block outside
- Try new low-impact activities like water aerobics, restorative yoga, or tai chi
- Get active and some fresh air with easy gardening projects
- Volunteering and going to local community events
Motivational Tips for Loved Ones of Seniors
At times, seniors can use some extra motivation to stay active, and this is where friends and family members come in. Loved ones can encourage seniors to consider Bruno stairlifts and other in-home mobility devices so that they can remain self-sufficient, active, and independent. Dermer Stairlifts is your local stairlift dealer that’s been serving Nassau, Brooklyn, Queens, Bronx, Manhattan, Staten Island, Westchester, and Suffolk for over 15 years.
Loved ones can also help seniors get moving by involving children and pets in fun activities that are both socially and physically engaging. However, it’s important to discuss the types of physical activity that are safe and recommended for your loved one with a trusted medical professional to avoid potential injuries. In the end, you’ll likely find that a more active lifestyle for the senior you love is the healthiest one.