People who have rheumatoid arthritis may have a hard time performing everyday simply tasks like climbing the steps. If you make sure that you are working out regularly and performing knee strengthening exercises, you can gradually strengthen your legs and alleviate arthritis pain. In addition to exercising, you can manage arthritis pain by following these recommendations.
Move around and move often
You have to make sure that you are moving around often. You cannot afford to not rest, but you can get up and get around often to avoid getting stiff. A good rule of thumb is to make sure that you take 15-minute breaks when you notice that you are beginning to feel stiff.
Perform exercises to strengthen your body
If you are having problems with your wrist, you may have to perform wrist and hand exercises to improve the strength of your wrists. One exercise is to ball your fists and slowly uncurl them. Take each finger and lower it, lifting it slowly. Do this with each finger until you have completed the process. For symptoms in the legs, you can perform several exercises. Stretching every morning can improve your symptoms. Next, you can perform heel stands by sitting up on your chair and slowly elevate your heels to improve lower leg strength.
Minimize symptoms during everyday activities
One of the simplest things to do is to make smart use of your body when doing certain activities. If climbing the stairs, you can avoid using your legs by having a stairlift installed. The stairlift prevents you from having to deal with the tough impact that comes with climbing stairs. A stairlift dealer can provide you with a range of options available for your scenario. When working long hours at a computer, wear wrists supports, and ensure that you are sitting ergonomically correct throughout your workday. When you have to move large pieces of furniture in your home, it is always best to push the item rather than try to lift it.
Dietary changes to minimize symptoms
You can make dietary changes as well to improve your rheumatoid arthritis symptoms. One of the easiest things to do is to include more antioxidants in your diet. Fruits, supplements, vegetables, shakes and teas can all work together to increase the amount of antioxidants in your system. Omega-3 fatty acids found in fish curbs inflammation as well. Abstaining from fried and processed foods can also improve your rheumatoid arthritis symptoms. Leaving sodas alone and limited processed foods can improve inflammation problems as well.
Contact New York Stairlift Dealer – Dermer Stairlifts
These are some things you can do to improve and manage your symptoms. One of the most important things you can do is to strengthen your body and improve your range of motion through exercise. Making sure you pay attention to how you are using different parts of your body throughout the day and taking time to move around often minimizes inflammation. Dietary changes made will pay off in the long run. These tips will improve your arthritis symptoms. If you or a loved one feels like they can no longer comfortably move up and down the stairs, contact Dermer Stairlifts, a New York Stairlift company, at (866) 454-3896 to schedule a free estimate.