Dermer Stairlifts is a trusted NYC stairlifts dealer that has been providing state of the art lifts for over 15 years and aims to give people with limited mobility a chance to get around their own home again. If you want to strengthen your legs and get in better shape, you should develop a smart routine. With this in mind, here are the top five leg exercises to build strength.
First and foremost, if you are looking for the ultimate exercise, you should try squats. With this, not only will you work your legs, but you can work your glutes and other muscles. To do this workout, you should stand with legs apart and go down and back up. Some people opt to go all the way to the ground with their butt. If this is not possible, you should go as low as possible.
Now, if you want some cardio and strength, you should try lunges. With this exercise, you can strengthen your quads and hips. To do this, you should find a large empty room and lunge from one side to the other. If you do not have enough room, you should do this in the grass or at a park. If you have sufficient power, you can get more out of this by carrying small weights. Either way, this is a great way to build strength and enjoy some cardiovascular training.
If you are looking for a simple and effective workout, you should try calf raises. This is an effective one to try as you can strengthen your calf muscles and give you more power in your step. Not only that, it will help you pump more blood through your body. As you age, this will help you get the most out of the experience. To do this simple exercise, you must use a chair to balance yourself. Then, you should go up on your toes as high as you can. Do this 10 times and you will go a long way in strengthening your legs.
Sit to stand
Now, if you want simplicity, you should consider a sit to stand routine. With this, you can improve all your leg and core muscles. To do this, you should get a chair and place it behind you. Then, you should bend your knees and lower your body in the direction of the chair. However, before you reach the chair, you should pause and stand back up. By doing this 10 times, you can get a good workout and enjoy a muscle gain over time.
This is another simple exercise that most people can do with ease. When doing a heel stand, you will strengthen your lower legs. Not only that, you can enjoy increased flexibility. To do this, you should stand up, balance your body using a chair and raise up on your heels. When doing this 10 times, you will feel the burn and improve your lower body strength.
Contact a Stairlift Dealer in NY
These exercise tips are a great way for strengthening your leg muscles and kick start your way in being able to walk around comfortably without any discomfort or fatigue. If you or someone you love is having trouble going up and down stairs, contacting a skilled New York Stairlift Company will not only give you the freedom to move around your home but also give you that feeling of independence. Call Dermer Stairlifts at (866) 454-3896 to schedule a free home estimate.